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Posted inDiet Support Health & Fitness

Detox Diets, Debunked: A Cozy Guide to Feeling Better

You don’t need a harsh cleanse to “detox.” Here’s a cozy, science-first guide to how your body already keeps you safe—and the small daily rituals that truly help you feel…
Posted by Diana August 17, 2025
5 Hidden Core Gems Trainers Love for Rock-Solid Strength
Posted inHealth & Fitness

5 Hidden Core Gems Trainers Love for Rock-Solid Strength

(penned by Diana—your “laugh-while-you-lunge” workout BFF) A heartfelt love letter to the muscles nobody Instagrams Your core is the stage manager of every jump, twist, Netflix-remote reach, and “hold in…
Posted by Diana May 18, 2025
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